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Tapoli Food

Ghanaian Fish Stew

Print Recipe
Course: Main Course
Cuisine: African, Ghanaian, West African
Ingredients Method

Ingredients
  

  • 2 Large whiting fish (Approx 3lbs) cut into 1½ inch sized pieces
  • 1 teaspoon Seasoned salt
  • 1½ cups Vegatable oil
  • 1 Large onion
  • 4 Cloves of garlic
  • 1 Green pepper sliced (julianned)
  • 1 14oz Can of diced tomatoes
  • 1 tablespoon Tomato paste
  • 1 Stock cube
  • 1 Habenero add more if desired

Method
 

  1. Heat oil over medium heat in saucepan.
  2. Season fish with seasoned salt and fry in oil until golden brown, set aside.
    Fried whiting fish
  3. Chop and blend 1/2 of the onion, garlic, and ginger and fry in reserved oil for 5-7 minutes
  4. Add tomato paste and fry for about a minute.
    tomato paste and onion
  5. Blend diced tomatoes until slightly crushed.
  6. Crumble and add stock cube and tomatoes. Simmer for 10 minutes .
    tomato sauce
  7. Add the fried fish. Slice the other half of the onion lengthwise and add to stew along with the green pepper. Simmer for another 5 minutes.