Ghanaian Tomato-Based Spinach and Mushroom Stew (Vegetarian Kontomire Stew)

Ghanaian Tomato-Based Spinach and Mushroom Stew (Vegetarian Kontomire Stew)

Welcome to Tapoli Food, where we present the vibrant flavors of different cuisines and share recipes that are not only delicious but also nutritious. Today, I’m excited to introduce you to a delightful dish that’s close to my heart: Ghanaian-style tomato-based spinach and mushroom stew. 

African Style Collard Greens

African Style Collard Greens

Southern-style cooking has deep roots in West African cuisine. From the ingredient choices to the preparation, one can easily see the influence African cooking has on several dishes of the South. One of them is the preparation of greens. The stable green of the South 

EASY Sweet and Spicy Chicken Stir-Fry

EASY Sweet and Spicy Chicken Stir-Fry

I love an easy stir-fry to whip up during the week. This dish pairs great with noodles, fried fice, or white rice. Moreover, I try looking for ways to incorporate vegetables into a meal, and this dish delivers the perfect balance of fresh vegetables and 

Mama Jane’s Potato Salad

Mama Jane’s Potato Salad

We just came out of the holiday season, which meant a time of feasting! Every year and actually twice a year (Thanksgiving and Christmas) we would have a turkey baking in the oven alongside jollof rice, green beans, and potato salad! This recipe has been 

Ghanaian Fish Stew

Ghanaian Fish Stew

This Ghanaian-style fish stew is a recipe I have enjoyed in my household for years. It is fairly easy to make and is so full of flavor. This stew is best served with white rice. This stew also pairs well with other starch dishes like 

Shito- African Black Chili Sauce

Shito- African Black Chili Sauce

Shito is a popular condiment in Ghana. It is a spicy dried onion based sauce that is flavored with shrimp or fish powder. It is often served with a variety of dishes such as rice, kenkey (corn dough), and proteins. It is versatile and is