Ghanaian Beef Stew

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As with any Ghanaian stew, you will find a tomato-based sauce accompanied with vegetables, meat, or fish. In this recipe, I am using my go-to tomato stew recipe with beef. This stew is flavorful and is usually served with white rice or can accompany jollof rice. I love adding vegetables like green peppers, carrots, and mushrooms which pair perfectly with this dish and lend it’s own flavors to the stew.

Beef Stew

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Course Main Course

Cuisine African, Ghanaian

Ingredients

  

• ½ Cup Vegetable oil
• 1 Onion
• 2 2 Large tomatoes
• 3 oz Tomato paste
• 2 Ginger
• 4 cloves Garlic
• 1 Large shrimp stock cube
• 1 Habanero
• 1½ lbs Cubed Beef
• 2 tsp Seasoned salt
• 3 tbs Water
• 1 Medium green pepper chopped
• 2 Carrots chopped

Instructions

 

• Blend onions, garlic, and ginger in a blender, transfer to a bowl
• Blend the fresh tomatoes with the habanero
• Place beef seasoned salt, water, and ½ of onion mixture in a large pot, cover, and steam until cooked through. Approx 10-15 minutes.
• Once the beef is steamed through, remove the beef and broth and fry the beef with the 1/2 cup of oil until golden and caramelized. Remove the beef from the pot.
• In a separate pot, heat oil and add the other half of onion mixture and fry for 5 minutes. Add tomato paste and fry for another 5 minutes.
• Add the blended tomatoes to the onion and tomato paste and simmer for 5 minutes
• Add the chopped carrots and bell peppers along with the beef and beef stock and simmer for 10 to 15 minutes
• Serve with white rice and enjoy!

Keyword rice recipes, stews